Get a Grip: Secrets to Building a Strong Grip for Improved Strength

Hand gripping bouldering wall

For anyone who works with their hands, whether you’re a competitive lifter or manual laborer, your maximum strength will be capped or determined by how much weight your hands can hold. Simply put, if your hands can’t hold onto that 600 lb. deadlift PR, it won’t matter how strong your posterior chain is, that weight […]

Protein-Power Sweet Potato Veggie Burgers

Vegetable patties

This delicious veggie burger recipe has all the right stuff. It’s a satisfying, hearty meal that will satisfy even the hungriest weightlifter or pickiest child. There’s a bit of prep involved, but it’s worth it for these savoury veggie patties. Ingredients 1/2 cup quinoa 2 large sweet potatoes, rinsed and peeled 1/2 onion, finely chopped 2 […]

What You’re Missing in Your Strength Program for Real Gains: Tempo

The beauty of training is the mix or art and science that creates endless possibilities on the journey to maximize our potential and ability. There is a certain joy and mastery to acquiring the knowledge of training and the scientific background of our human anatomy and potential; then coupled with the true art form of […]

11 Favourite (Regret-Free) Protein Treats!


The holidays are here, and it’s not easy to stay away from all those sweet, diet-busting treats. But you don’t have to give in to unhealthy habits in order to satisfy your sweet tooth. Check out the recipes below, and you’ll be on your way to a healthy, satisfying, even indulgent holiday season. With no […]