12 Blow-Your-Mind Delicious Protein Shakes To Keep You On Track (and Totally Satisfied)


Protein Coffee via Family Fresh Meals Perfect for the caffeine addicts among us. Pumpkin Spice Smoothie via FitSugar Because Starbucks is delicious, but damaging. Skinny Green Monster Smoothie via Skinny Mom This smoothie is a great way to get your daily veggies, with a punch of protein. Blueberry Spinach Smoothie via Alaska From Scratch Here’s […]

Protein-Power Sweet Potato Veggie Burgers

Vegetable patties

This delicious veggie burger recipe has all the right stuff. It’s a satisfying, hearty meal that will satisfy even the hungriest weightlifter or pickiest child. There’s a bit of prep involved, but it’s worth it for these savoury veggie patties. Ingredients 1/2 cup quinoa 2 large sweet potatoes, rinsed and peeled 1/2 onion, finely chopped 2 […]

11 Favourite (Regret-Free) Protein Treats!


The holidays are here, and it’s not easy to stay away from all those sweet, diet-busting treats. But you don’t have to give in to unhealthy habits in order to satisfy your sweet tooth. Check out the recipes below, and you’ll be on your way to a healthy, satisfying, even indulgent holiday season. With no […]

The best six fish for protein

Homemade Grilled Salmon on a Cedar Plank

If you’re a weightlifter, athlete, gym enthusiast or simply someone who’s keen on maintaining health, you will know that the most important aspect in developing a strong body is protein. We learned in school but most of us tend to forget that one of the best source of protein is none other than fish. We […]