20 Surprising Facts about Protein

protein design

Most of us know that protein is an important part of our dietary needs but few of us really understand exactly what it is and how it fuels our bodies. So, here is essentially everything you need to know about the wonder of protein. 1. The word ‘protein’ comes from the Greek word ‘proteios’. What’s […]

The best six fish for protein

Homemade Grilled Salmon on a Cedar Plank

If you’re a weightlifter, athlete, gym enthusiast or simply someone who’s keen on maintaining health, you will know that the most important aspect in developing a strong body is protein. We learned in school but most of us tend to forget that one of the best source of protein is none other than fish. We […]