What is it?
L-Carnitine is a naturally produced amino acid found within the body that helps in burning fat reserves and providing energy for our muscles. Many people therefore choose to take additional supplements if they are either low in L-Carnitine or if they wish to make significant gains in muscle size and power and would benefit from the extra fuel source.
Why is it useful?
L-Carnitine has many uses in aiding fitness levels, making it helpful for both beginners and seasoned exercisers, no matter their goals. First and foremost, it oxidises fatty acids in our system which allows them to be converted into energy for our muscles. This means we store less fat and have the fuel we need to push towards making gains in mass and strength, while running less risk of overworking and burning out our muscles.
L-Carnitine has several other functions that also make it useful in maintaining the health of our bodies overall. It is produced naturally by our kidneys, meaning an extra dose can help those suffering from kidney problems. It is also primarily used to ensure heart health, warding off disease and cardiac arrest. Furthermore, it also helps to slow down the process by which our bones lose mass and become weaker, putting them in danger of problems like fractures and arthritis, amongst others.
How much should you take?
Red meat and dairy products are considered the best food sources to ramp up your L-Carnitine levels, and you have plenty of options when it comes to supplements too. They come in the form of capsules, tablets and liquid, making it easy to incorporate the recommended 2-4 grams into your daily life.